For the sake of this article we need to only discuss the recovery phase, as that is where the foods you eat truly matter for getting a bigger butt.
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I also recommend you foxy thumbs yourself a good protein shake to drink after your workouts and possibly in a meal or two.
Apart from protein-rich foods, you should also incorporate more estrogenic foods into your eating plan.
There is a common misconception that eating more protein or drinking protein shakes is only for bodybuilders.
This is where food comes in to play.
Its pretty simple really.